When it comes to healthy skin, most people focus on skin care products. But did you know that the food you eat also plays a significant role in the appearance and health of our skin? Extensive research has shown that certain foods can help improve skin texture, reduce inflammation, and even prevent acne breakouts. Here are some tips on how to optimize your diet for healthy, glowing skin.
How Are Diet and Skin Health Linked?
What you eat can have a potent effect on the health of your skin. Here are some aspects of skin health that scientific research has linked to different foods:
- Skin Aging: Consumption of sugary foods can accelerate age-related skin sagging. A variety of foods may inhibit these effects, including fruits and vegetables with lipoic acid and herbs/spices such as oregano, cinnamon, cloves, garlic, and ginger.
- Acne: More recent scientific research shows that dairy products and a diet with high glycemic load (such as sugars, white bread, white rice, etc.) can contribute to acne.
- Redness/Inflammation: Some foods may cause inflammation and redness in the skin. Sugar, high fructose corn syrup, fried foods, and ref