Sun exposure is a double-edged sword. While it provides us with essential Vitamin D, too much of it can lead to sunburn and lasting skin damage. As dermatologists, we understand the importance of protecting your skin and caring for it if it is affected by sunburn or sun damage. Here’s a comprehensive guide on how to take care of sunburned and sun-damaged skin to promote healing and maintain healthy skin.
Immediate Care for Sunburn
If you get a sunburn, follow these expert dermatology tips to ensure quick healing.
1. Cool Down: As soon as you notice a sunburn, immediately try to cool your skin. Take a cool bath or shower to alleviate the heat, but avoid using ice or very cold water as these can cause more harm than good.
2. Moisturize: After cooling your skin, gently pat yourself