During the summer, it’s all too easy to spend too much time in the sun. Whether you forgot to reapply sunscreen regularly, didn’t realize just how strong the UV rays were, or didn’t realize you’d have no access to shade at your outdoor event, overexposed and sun-damaged skin needs some extra care and attention. After a day of sun exposure, there are a few easy steps you should take to help your skin recover and rehydrate.
1. Cool Down First
If your skin feels warm or looks red, the first step is to gently cool it down. A cool (not cold) shower or compress can soothe the heat and reduce inflammation. Avoid hot water and harsh soaps, which can make skin irritation worse. Afterward, pat your skin dry with a soft towel (rather than rubbing it dry).
2. Moisturize While Skin Is Damp
After cooling off your skin, it’s time to lock in moisture. To maximize absorption, apply your moisturizer while your skin is still slightly damp. Reach for a gentle, fragrance-free moisturizer or after-sun lotion—ideally one that contains aloe v